We all know how important the latest tech has become in everyday life, as well as how much we use it in the workplace. Streaming music or TV shows in my spare time or while I’m working is something I love to do too.
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Although there’s nothing wrong with this, it’s good to enjoy a digital escape sometimes. I tend to do this before bed and have made a digital escape part of my evening routine. But what does it involve and why has it become my top evening ritual?
What is digital escape time?
Digital escape time is making the effort to take a break from electronic devices and digital platforms. It means disconnecting from the internet completely and enjoying some time away from your devices. In theory, you can enjoy digital escape time whenever you like. I just don’t find it possible to do during the day. When there’s work to focus on for instance, taking time out from your computer screen or emails isn’t easy!
So, how did I solve this problem? Like a lot of other people, I decided to build digital escape time into my evening routine every night. This is a lot easier, as most people can take some time away from their devices before bed each night. I’ve been doing this for a while now and it’s become my favourite evening ritual. But why is this and what are the benefits of a digital detox every night?
Boost for sleep
I love my sleep and always try to get a refreshing night’s rest in. By doing this, I wake up feeling so much more energised and better prepared for the day. I find digital escape time each night really helps improve the quality of my sleep and helps me drop off quicker. This is because taking a break from digital devices before bed reduces the impact of blue light from screens and overt mental stimulation on my sleep cycle.
De-stress from the day
Whether it’s a busy job or finding ways to keep the home spotless as part of hectic family life or both, most people lead lives which are packed full of stress. Making time for a digital escape each night gives me time to unwind from what’s happened in the day and relax in total peace. It also allows me to mentally process what’s happened and mull things over if necessary!
This wouldn’t be possible if I was staring at my screen or scrolling through my phone before bed, as I would be too distracted to fully relax. It would also leave me feeling too overwhelmed with notifications and information to fully unwind.
Free up time
One of the main dangers digital devices pose is the amount of time that can get sucked up using them. We’ve all sat scrolling through social media posts on our phones and suddenly realised hours have passed without us noticing!
This can be especially common when using digital devices at night as they can really eat into the time available for other things. My digital escape time each evening is incredibly valuable because it allows me to reclaim this time. The best thing is that it gives me chance to do a variety of other things each evening. From taking a long, hot soak to painting my nails or thinking about new business ideas.
An escape from the world
This is one of the best things about enjoying a break from digital life every evening. I love how it allows me to step away from the world for a few minutes and have some time for myself. This is not easy to do if you’re on your phone or tablet, as people are constantly calling or texting. Even if people aren’t trying to reach you, the barrage of notifications or depressing news our digital devices bring makes it hard to really get away from it all. By taking a break from devices as part of my evening routine, I’m able to forget about what’s happening the world for a while and take some time for myself.
New lease on life for digital devices
Absence makes the heart grow fonder. And I find this has been true for my smartphone, laptop and tablet since taking a digital escape each night.
Constantly being on your devices from the minute you get up to the minute you go to bed can lead to you growing bored of them. It also means there’s nothing new to see on them or nothing to look forward to when using them. By taking a break from them every evening, I find them much more engaging to use when I get up again the next day.
Take your own digital escape every night
There’s no doubt that escaping digital life is something I look forward to as part of my evening ritual and something I’ll carry on with. If you want to harness the benefits I’ve described, it’s worth considering making this part of your normal evening routine. It really is a game changer that can help you not only reclaim your nights but also reclaim some of your time.
LL x
*This is a contributed post. As ever, all opinions are my own.
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