Personal trainers work wonders for many people who are looking to get into shape. They can help with all aspects of your fitness and dietary routine, but they are not miracle workers. You need to support them through your attitude and workrate, and together, you can achieve great things. Here are a few pieces of advice so you can work alongside your personal trainer to achieve all your fitness goals.
Define Your Goals
It is likely that you will have done this on day one with your personal trainer, but you need to keep your goals always in mind so you constantly keep focused on what you are working towards. Whether this is losing weight or toning up your muscles, you should always think about what you are trying to achieve and your progress towards achieving these goals. Similarly, be prepared to work hard. If you are spending a great deal of time and money on a personal trainer, you should make sure that you are giving it your all. If you are looking for personal trainer, take a look at your options.
Stick To The Plan
Once you have your plan in place, you should stick to it religiously. It has been designed specifically with you in mind so you need to have the willpower to follow in through to the end. Your personal trainer can help adapt this plan if you are not seeing the results you expected, but you should help them by giving it 100 per cent of your motivation.
Eat Enough Good Food
There’s no point constantly starving yourself as you will not have the energy to get through the day, and you are much more likely to cave in and snack on unhealthy products. Keep track of what you are eating and share this information with your personal trainer on a regular basis. When you go to the supermarket, always write a list beforehand so you know exactly what you are buying and can limit the unhealthy junk food you have in the house. Prepare your meals in advance and you will encourage yourself to continue eating right.
Know Your Body Continually Adapts
Your body is very resilient and will continually adapt to each new exercise routine you throw at it. Make sure to keep mixing up what you are doing, and up the amount of time spent doing particular exercises when you can. Having said that, all or nothing exercise is never a good thing. There’s no point blitzing through a few runs over the course of a week and then giving up soon afterwards.
Photographic Evidence
Take photos of yourself on a weekly basis to encourage yourself to continue working towards your goals. Even at your lowest ebb when you feel like you are getting nowhere, these pictures can remind you just how far you’ve come. Being able to visibly see yourself changing through the weeks is one of the best motivational tools that anyone can have.
LL x
*This is a contributed post. As ever, all opinions are my own.
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