Natural Health Practices That Really Work

Natural Health Practices

Natural health practices often get a bad rap, and sometimes that’s the case for good reason. Lots of so-called natural remedies are little more than snake oil that people are selling to make a quick buck. That being said, there are lots of natural health practices that really can be helpful and are science-backed. I’m calling out the real natural health helps to (hopefully) make that world a little less overwhelming for you guys!

CBD Oil: Not Just a Trendy Buzzword

Let’s kick things off with CBD oil from https://www.naturecan.tw/.  It’s like the Swiss Army knife of natural health. Suffering from anxiety, sleepless nights, or achy joints? CBD oil might be your new best friend. It’s like a chill pill, but without the pill part. And no, it won’t get you high – that’s a different party. I have actually used Naturecan myself and loved it – find my post here.

Probiotics: Your Gut’s BFFs

Next up are probiotics. These tiny microbes are like a rock band for your gut, keeping the rhythm of your digestive system in perfect harmony. They’re found in yogurts, fermented foods, and supplements. Think of them as your internal cheerleaders, rooting for your gut health. For those who prefer a supplement boost, Gundry MD Bio Complete 3 supports gut health naturally with a unique blend that promotes digestion, energy, and even weight management.

Meditation: Like a Spa Day for Your Brain

Meditation – it’s not just for yogis or people who can close their eyes and hum a note! Spending a few minutes a day in quiet reflection can reduce stress, improve focus, and maybe even make you a little less grumpy. It’s like hitting the pause button on life’s remote control.

Herbal Teas: More Than Just Grandma’s Remedy

Herbal teas are like a warm, comforting hug for your insides. Chamomile for relaxation, peppermint for digestion, ginger for nausea – there’s a tea for almost every ailment. Plus, it’s a great excuse to take a breather and sip on something soothing.

Acupuncture: More Than Pointy Relaxation

Acupuncture might seem a bit like a porcupine’s idea of a good time, but there’s method to the madness. It’s been around for centuries and can help with pain relief, stress, and even allergies. It’s like your body’s hidden map of feel-good points, just waiting to be discovered.

Aromatherapy: Not Just Smelling the Roses

Aromatherapy uses essential oils to boost your mood and wellbeing. Lavender for sleep, lemon for energy, eucalyptus for clear breathing – each scent has its superpower. It’s like a playlist for your nose, each fragrance setting a different mood.

Yoga: Bend It for Benefits

Yoga: it’s not just trendy exercise, it’s a holistic approach to health and wellbeing. Whether you’re doing gentle stretches or challenging poses, yoga can increase flexibility, reduce stress, and improve your overall mood. It’s like giving your body and mind a high-five.

Not all natural health practices are a con or fluff that might make you feel like you are doing something beneficial for your health when you’re really not. It is a minefield out there, but you might find some of these options are genuinely restorative and beneficial for your health.

Let me know if you try any of these!

LL x

*This is a contributed post. As ever, all opinions are my own.