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Are Road Trips Considered Better Than Therapy for Couples?

April 20, 2025
Laura Kate Lucas - Manchester Travel, Fashion and Lifestyle Blog | Relationship Couple Love

Traveling with your partner in a van for days or even weeks could sounds like a recipe for disaster, for some couples. Between questionable playlists, snack wars, and endless debates over who missed which exit, road-tripping together can be the ultimate test of patience. But it’s can also something be else. Something much more valuable! The twist? Many couples come back from these trips stronger than ever. 

Packing up and hitting the road might actually work wonders for your relationship. Not only is it cheaper than therapy, but some say it can be more effective. So what’s really happening when couples trade in their humdrum routines for the unpredictable rhythm of the road? Let’s buckle up and find out!

The Power of Shared Experiences

One of the reasons couples who travel together often talk of a stronger connection is the power of shared experiences. When you’re together in close quarters, you’re bound to face challenges, and therefore get through them together – as a team.

From navigating unfamiliar routes and traffic jams, to simply trying to agree on where to stop for lunch… These minor challenges exercise an important muscle for couples. They teach communication and become something to bond over. 

In fact, science confirms a deeper connection in couples who experience new things together, like travel. It’s called the Self-Expansion Theory, and Psychology Today reports that the quality of a relationship is higher after a couple returns from vacationing together. 

When entering into a long-term partnership, day-to-day routines are established. These not only define the relationship but also how couples interact with each other. Shaking things up with new experiences forces you out of your comfort zone, and gives you the opportunity to see your relationship as something new again. After traveling together, couples often have more satisfaction in their relationships and experience less boredom!

Laura Kate Lucas - Manchester Travel and Lifestyle Blogger | Keepers of Wales - Snowdonia National Park

Your Relationship Deserves the Scenic Route

But it’s not all romantic sunsets and roses. Living in a van, with no personal space, and the inevitable “What do you mean I’m breathing too loudly?” moments make for a bumpy ride. Issues can’t be pushed aside, and certainly don’t vanish into thin air when you’re on the road together. Instead, they come up faster and more frequently than they would when you’re buried in your routines back home. This new order of things encourages couples to face their problems head-on. 

With limited space, there’s nowhere to storm off, and you have to figure out a way to communicate through the conflict. If left to simmer, unresolved stress can negatively impact a relationship. It causes communication to break down, intimacy to wane, and a stark build-up of resentment. 

Planning a Successful Van Adventure

The key to making van life (even the temporary kind) work as a couple? Plan it together from the jump. Before you’re rationing snacks in the middle of nowhere or arguing over who last charged the power bank, get through the basics. Where do you want to go? How fast do you want to get there? Which one of you needs a daily shower? Sometimes even the regular, mundane questions can help to build intimacy and allow you to better understand your partner and their needs.

You don’t have to plan every second, but working as a team before you leave sets the tone for how you’ll handle whatever else comes up along the way. It makes it easier to stay adaptable (and kind) when things go sideways. Also, don’t overlook simple things, like water. It’s not just about having enough. It’s about where it’s coming from. Van travelers quickly learn that refill stations vary. And if you’re parked near old military grounds or fire training sites, it’s worth being cautious. Most couples travel with their own filtration systems after learning about contaminants like PFAS—linked to the ongoing AFFF lawsuit. The “forever chemical” has made its way into groundwater in certain areas, posing a serious hazard to people’s health. Even the most Instagrammable road trip moment can go sideways if you’re sipping coffee made with PFAS-contaminated water. TorHoerman Law states that exposure to the chemical compound increases the risk of serious health issues, like thyroid disease and various cancers!!

It’s not about panic; just smart planning. A little prep on the front end saves you the headache later. So, bookmark clean water stops, keep your setup simple, and take care of your basics. This way, you can focus on the fun part: the road ahead. 

Road Trips as Therapy

While couples therapy is a valuable resource, it’s not always affordable or accessible for everyone. A road trip, on the other hand, provides a circumstance that may help you get some of the same results. What’s more, it’s fun and filled with adventure. Not that going road-tripping can fix all of your problems, that’s not what we’re saying here. However it can help you get to know your partner better, work things through, and build a stronger relationship.

You’ll also get to see new places, share experiences, and create lasting memories. Best of all, you have the simple joy of being together in a beautiful setting. And this can be just as powerful as any epiphany in a therapist’s office.

LL x

*This is a contributed post. As ever, all opinions are my own.

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